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Watch this video before starting the video exercises.

Chi Kung/Qi Gong

Slow Down Your Aging and Increase Your Energy with this Simple Exercise.

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Light Weight Training

Discover the Simple and Easy Way to Keep Your Muscles Toned and Your Bones Strong

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Chair Yoga

A Fast and Simple Way to Release Tension from Your Neck, Back and Shoulders.

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Core Strengthening

A Fast and Simple Way to Create and Maintain Toned Core Muscles

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither James T Griffin nor Ahead Of The Curve Wellness takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.