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 Reduce Stress Modules

Module 1

Shift the power of your perception and start reducing stress.

Module 2

Learn an exercise to slow your aging, increase your energy, and much more.

Module 3

Learn one of the easiest exercise to create a deep level of relaxation.

Module 4

Learn about the power of nutrition to help you regulate your energy.

Module 5

Learn Holistic Body Movement to Regulate Your Energy.

Module 6

Learn about your power of your sense of smell to regulate your energy.

Module 7

Learn the value of developing a strong sense of humor.

Module 8

Learn about the power of proactive crying  to regulate your energy.


Summary of the 8 modules.


This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither James T Griffin nor Ahead Of The Curve Wellness takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.