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 Multimedia Library

To access videos and audios click below:

Video Library

  • Chi Kung/Qi Giong

  • Light Weight training

  • Chair Yoga

  • Core Strengthening

Watch Videos

Audio Library

  • Deep Breathing

  • Proactive Relaxation

  • Sleep Relaxation

  • Perception Shifting

Listen Audios


This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither James T Griffin nor Ahead Of The Curve Wellness takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.